✓ Cucumber Detox Water (1 glass)

✓ Curd (1.5 katori)

✓ Mixed Vegetable Stuffed Roti (2 pieces)

✓ Skimmed Milk Paneer (100 grams)

✓ Mixed Vegetable Salad (1 katori)

✓ Lentil Curry (0.75 bowl)

✓ Methi Rice (0.5 katori)

✓ Apple (0.5 small (2-3/4″ dia))

✓ Buttermilk (1 glass)

✓ Coffee with Milk and Less Sugar (0.5 tea cup)

✓ Mixed Vegetable Salad (1 katori)

✓ Sauteed Vegetables with Paneer (1 katori)

✓ Green Chutney (2 tablespoon)

✓ Roti (1 roti/chapati)