Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass) 
✓ Oats Porridge in Skimmed Milk (1 bowl)
✓ Mixed Nuts (25 grams)
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Dal (1 katori)
✓ Gajar Matar Sabzi (1 katori)
✓ Roti (1 roti/chapati)
P.M. Snack (4pm to 5pm)
✓ Cut Fruits (1 cup)
✓ Buttermilk (1 glass)
✓ Tea with Less Sugar and Milk (1 teacup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓Dal (1 katori) Lauki Sabzi (1 katori)
✓ Roti (1 roti/chapati)