Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass) 
✓ Mixed Sambar (1 bowl)
✓ Idli (2 idli)
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Curd (1.5 katori)
✓ Aloo Baingan Tamatar Ki Sabzi (1 katori)
✓ Roti (1 roti/chapati)
P.M. Snack (4pm to 5pm)
✓ Cut Fruits (1 cup)
✓ Buttermilk (1 glass)
✓ Coffee with Milk and Less Sugar (0.5 tea cup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Green Gram Whole Dal Cooked (1 katori)
✓ Bhindi sabzi (1 katori)
✓ Roti (1 roti/chapati)