✓ Cucumber Detox Water (1 glass)

✓ Fruit and Nuts Yogurt Smoothie (0.75 glass

✓ Egg Omelet (1 serve (one egg))

✓ Skimmed Milk Paneer (100 grams)

✓ Mixed Vegetable Salad (1 katori)

✓ Green Gram Whole Dal Cooked (1 katori)

✓Bhindi sabzi (1 katori)

✓Bhindi sabzi (1 katori)

✓ Orange (1 fruit (2-5/8″ dia))

✓ Buttermilk (1 glass)

✓ Coffee with Milk and Less Sugar (0.5 teacup)

✓ Mixed Vegetable Salad (1 katori)

✓ Palak Chole (1 bowl)

✓ Steamed Rice (0.5 katori)