Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass)
✓ Skim Milk Yoghurt (1 cup (8 fl oz)
✓ Multigrain Toast (2 toast)
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Sauteed Vegetables with Paneer (1 katori)
✓ Roti (1 roti/chapati)
✓Green Chutney (2 tablespoon)
P.M. Snack (4pm to 5pm)
✓Banana (0.5 small (6″ to 6-7/8″ long))
✓ Buttermilk (1 glass)
✓ Tea with Less Sugar and Milk (1 teacup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Lentil Curry (0.75 bowl)
✓ Methi Rice (0.5 katori)
