✓ Cucumber Detox Water (1 glass)

✓ Skim Milk Yoghurt (1 cup (8 fl oz)

✓ Multigrain Toast (2 toast)

✓ Skimmed Milk Paneer (100 grams)

✓ Sauteed Vegetables with Paneer (1 katori)

✓ Roti (1 roti/chapati)

✓Green Chutney (2 tablespoon)

✓Banana (0.5 small (6″ to 6-7/8″ long))

✓ Buttermilk (1 glass)

✓ Tea with Less Sugar and Milk (1 teacup)

✓ Mixed Vegetable Salad (1 katori)

✓ Lentil Curry (0.75 bowl)

✓ Methi Rice (0.5 katori)