Day 22 – Sum Solutions

Breakfast (6am to 9am)

✓ Cucumber Detox Water (1 glass)

✓ Oats Porridge in Skimmed Milk (1 bowl)

✓ Mixed Nuts (25 grams)

A.M. Snack (11am to 12pm)

✓ Skimmed Milk Paneer (100 grams)

Lunch (1pm to 3pm)

✓ Mixed Vegetable Salad (1 katori)

✓ Dal (1 katori)

✓ Gajar Matar Sabzi (1 katori)

✓ Roti (1 roti/chapati)

P.M. Snack (4pm to 5pm)

✓ Cut Fruits (1 cup)
✓ Buttermilk (1 glass)
✓ Tea with Less Sugar and Milk (1 teacup)

Dinner (7pm to 10pm)

✓ Mixed Vegetable Salad (1 katori)
✓ Dal (1 katori) Lauki Sabzi (1 katori)
✓ Roti (1 roti/chapati)