✓ Cucumber Detox Water (1 glass)

✓ Besan Chilla (2 cheela)

✓ Green Garlic Chutney (3 tablespoons)

✓ Skimmed Milk Paneer (100 grams)

✓ Mixed Vegetable Salad (1 katori)

✓ Palak Chole (1 bowl)

✓ Steamed Rice (0.5 katori)

✓ Apple (0.5 small (2-3/4″ dia))

✓ Buttermilk (1 glass)

✓ Tea with Less Sugar and Milk (1 teacup)

✓ Mixed Vegetable Salad (1 katori)

✓ Low Fat Paneer Curry (1 katori)

✓ Missi Roti (1 roti)