Day 2 – Sum Solutions

Breakfast (6am to 9am)

✓ Cucumber Detox Water (1 glass

✓ Curd (1.5 katori)

✓ Mixed Vegetable Stuffed Roti (2 pieces)

A.M. Snack (11am to 12pm)

✓ Skimmed Milk Paneer (100 grams)

Lunch (1pm to 3pm)

✓ Mixed Vegetable Salad (1 katori)

✓ Lentil Curry (0.75 bowl)

✓ Methi Rice (0.5 katori)

P.M. Snack (4pm to 5pm)

✓Apple (0.5 small (2-3/4″ dia)

✓ Buttermilk (1 glass)

✓ Apple (0.5 small (2-3/4″ dia))

Dinner (7pm to 10pm)

✓ Mixed Vegetable Salad (1 katori)

✓ Sauteed Vegetables with Paneer (1 katori)

✓ Roti (1 roti/chapati