Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass) 
✓ Besan Chilla (2 cheela)
✓ Green Garlic Chutney (3 tablespoon)
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Palak Chole (1 bowl)
✓ Steamed Rice (0.5 katori)
P.M. Snack (4pm to 5pm)
✓ Apple (0.5 small (2-3/4″ dia))
✓ Buttermilk (1 glass)
✓ Tea with Less Sugar and Milk (1 teacup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Low Fat Paneer Curry (1 katori)
✓ Missi Roti (1 roti)
