✓ Cucumber Detox Water (1 glass)

✓ Mixed Sambar (1 bowl)

✓ Idli (2 idli)

✓ Skimmed Milk Paneer (100 grams)

✓ Mixed Vegetable Salad (1 katori)

✓ Curd (1.5 katori)

✓ Aloo Baingan Tamatar Ki Sabzi (1 katori)

✓ Roti (1 roti/chapati)

✓ Cut Fruits (1 cup)

✓ Buttermilk (1 glass)

✓ Coffee with Milk and Less Sugar (0.5 tea cup)

✓ Mixed Vegetable Salad (1 katori)

✓ Green Gram Whole Dal Cooked (1 katori)

✓ Bhindi sabzi (1 katori)

✓ Roti (1 roti/chapati)