✓ Cucumber Detox Water (1 glass)

✓ Skimmed Milk (1 glass)

✓ Peas Poha (1.5 katori)

✓ Skimmed Milk Paneer (100 grams)

✓ Mixed Vegetable Salad (1 katori)


✓ Low Fat Paneer Curry (1.5 katori)

✓ Roti (1 roti/chapati)

✓ Papaya (1 cup 1″ pieces)


✓ Buttermilk (1 glass)


✓ Tea with Less Sugar and Milk (1 teacup)

✓ Mixed Vegetable Salad (1 katori)


✓ Curd (1.5 katori)

✓ Aloo Baingan Tamatar Ki Sabzi (1 katori)

✓ Roti (1 roti/chapati)