Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass) 
✓ Skimmed Milk (1 glass)
✓ Peas Poha (1.5 katori)
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Low Fat Paneer Curry (1.5 katori)
✓ Roti (1 roti/chapati)
P.M. Snack (4pm to 5pm)
✓ Papaya (1 cup 1″ pieces)
✓ Buttermilk (1 glass)
✓ Tea with Less Sugar and Milk (1 teacup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Curd (1.5 katori)
✓ Aloo Baingan Tamatar Ki Sabzi (1 katori)
✓ Roti (1 roti/chapati)
