✓ Cucumber Detox Water (1 glass)

✓ Skim Milk Yoghurt (1 cup (8 fl oz))

✓ Multigrain Toast (2 toast)

✓ Skimmed Milk Paneer (100 grams)

✓ Mixed Vegetable Salad (1 katori)

✓ Dal (1 katori)

✓ Gajar Matar Sabzi (1 katori)

✓ Roti (1 roti/chapati)

✓ Cut Fruits (1 cup)

✓ Buttermilk (1 glass)

✓ Tea with Less Sugar and Milk (1 teacup)

✓ Mixed Vegetable Salad (1 katori)

✓ Dal (1 katori) Lauki Sabzi (1 katori)

✓ Roti (1 roti/chapati)