✓ Cucumber Detox Water (1 glass)
✓ Fruit and Nuts Yogurt Smoothie (0.75 glass)
✓ Peas Poha (1.5 katori)
✓ Skimmed Milk Paneer (100 grams)
✓ Mixed Vegetable Salad (1 katori)
✓ Green Gram Whole Dal Cooked (1 katori)
✓ Bhindi sabzi (1 katori)
✓ Roti (1 roti/chapati)
✓ Orange (1 fruit (2-5/8″ dia))
✓ Buttermilk (1 glass)
✓ Coffee with Milk and Less Sugar (0.5 teacup)
✓ Mixed Vegetable Salad (1 katori)
✓ Palak Chole (1 bowl)
✓ Steamed Rice (0.5 katori)