Breakfast (6am to 9am)

✓ 0% fat Greek yoghurt

✓ 1 large grapefruit

 

A.M. Snack (11am to 12pm)

✓ 1 Luna Bar

Lunch (1pm to 3pm)

✓ Salad

✓ 25 almonds

P.M. Snack (4pm to 5pm)

✓ 30 baby carrots

✓ 4 Tbsp of hummus

Dinner (7pm to 10pm)

✓ Chicken Spinach Parm

✓ 1 cup of brown rice

✓ 2 cups of snow peas