Breakfast (6am to 9am)
✓ French Toast
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 1 piece of string cheese
Lunch (1pm to 3pm)
✓ Whole Wheat Pasta with Vegetables 
✓ 1 Apple
P.M. Snack (4pm to 5pm)
✓ Smart Balance Light Butter Popcorn, mini bag
Dinner (7pm to 10pm)
✓ Steamed Snapper with Pesto
✓ 2 cups of broccoli
✓ Salad with 2 Tbsp olive oil/vinegar dressing