Breakfast (6am to 9am)
✓ 2 Tbsp of peanut butter with 1 piece of whole-grain toast
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 25 almonds
Lunch (1pm to 3pm)
✓ Gobbleguac Sandwich
✓ 1 apple
P.M. Snack (4pm to 5pm)
✓ 1 piece of string cheese
Dinner (7pm to 10pm)
✓ Brown Rice
✓ Whole Wheat Pasta with Vegetables
