✓ 3 Scrambled Eggs ✓ 1 large grapefruit
✓ 0% fat Greek yoghurt ✓ 25 almonds
✓ Leftover Tofu Stir-Fry ✓ 1 cup of brown rice
✓ 1 banana ✓ 1 piece of string cheese
✓ Quick Lemon Chicken with Rice ✓ 2 cups of broccoli