✓ 3 Scrambled Eggs

✓ 1 large grapefruit

✓ 0% fat Greek yoghurt

✓ 25 almonds

✓ Leftover Tofu Stir-Fry

✓ 1 cup of brown rice

✓ 1 banana

✓ 1 piece of string cheese

✓ Quick Lemon Chicken with Rice

✓ 2 cups of broccoli