Breakfast (6am to 9am)
✓ 3 Scrambled Eggs
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 25 almonds
Lunch (1pm to 3pm)
✓ Turkey Wrap
✓ 1 apple
P.M. Snack (4pm to 5pm)
✓ 1 piece of string cheese
Dinner (7pm to 10pm)
✓ Spicy Chicken and Pasta
✓ Side salad and 2 Tbsp olive oil/vinegar dressing
