✓ 1 cup raspberries topped with 1 cup nonfat Greek yogurt; 1 Tbsp. sliced
almonds & 1 tsp. honey (260 calories)

✓ 1 cup Herbal Chamomile Health Tonic and 1 cup blueberries (95 calories)

✓ 1 cup Slow-Cooker Curried Butternut Squash Soup and 2 1/2 cups Kale
Salad with Beets & Wild Rice (325 calories)

✓ 1/2 cup edamame (in pods) sprinkled with a pinch of coarse sea salt (100
calories)

✓ 1 serving Greek Roasted Fish with Vegetables (422 calories)