✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)

✓ 1 cup blueberries (84 calories)

✓ 1 serving Curried Chicken Apple Wraps with 1 medium pear (345 calories)

✓ 1 cup raspberries topped with 1/2 cup nonfat plain Greek yogurt (130
calories)

✓ 1 1/2 cups Slow-Cooker Curried Butternut Squash Soup and 1 serving Kale
Salad with Beets & Wild Rice (402 calories)