Daily Totals: 1,210 calories
- 66 g protein
- 138 g carbohydrates
- 35 g fiber
- 53 gfat
- 1,851 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup blueberries (84 calories)
Lunch (1pm to 3pm)
✓ 1 serving Curried Chicken Apple Wraps with 1 medium pear (345 calories)
P.M. Snack (4pm to 5pm)
✓ 1 cup raspberries topped with 1/2 cup nonfat plain Greek yogurt (130
calories)
Dinner (7pm to 10pm)
✓ 1 1/2 cups Slow-Cooker Curried Butternut Squash Soup and 1 serving Kale
Salad with Beets & Wild Rice (402 calories)
