Daily Totals: 1,222 calories
- 71 g protein
- 136 g carbohydrates
- 34 g fiber
- 46 gfat
- 1,635 mg sodium
Breakfast (6am to 9am)
✓ 1 serving Avocado-Egg Toast (271 calories)
A.M. Snack (11am to 12pm)
✓ 3/4 cup raspberries topped with 1/2 cup nonfat Greek yogurt & 1 tsp.
honey (142 calories)
Lunch (1pm to 3pm)
✓ 1 serving Green Salad with Edamame & Beets (325 calories)
P.M. Snack (4pm to 5pm)
✓ 1 medium orange (62 calories)
Dinner (7pm to 10pm)
✓ 1 serving Salmon Tacos with Pineapple Salsa with Broiled Mango to enjoy
after dinner (422 calories)
