Daily Totals: 1,222 calories

  • 71 g protein
  • 136 g carbohydrates
  • 34 g fiber
  • 46 gfat
  • 1,635 mg sodium

✓ 1 serving Avocado-Egg Toast (271 calories)

✓ 3/4 cup raspberries topped with 1/2 cup nonfat Greek yogurt & 1 tsp.
honey (142 calories)

 

 

✓ 1 serving Green Salad with Edamame & Beets (325 calories)

✓ 1 medium orange (62 calories)

✓ 1 serving Salmon Tacos with Pineapple Salsa with Broiled Mango to enjoy
after dinner (422 calories)