Daily Totals: 1,206 calories

  • 80 g protein
  • 115 g carbohydrates
  • 30 g fiber
  • 49 gfat
  • 1,306 mg sodium

✓ 1 cup raspberries topped with 1 cup nonfat Greek yogurt 1 Tbsp. sliced
almonds & 1 tsp. honey (260 calories)

✓ 1 cup Apple Cider Vinegar Tonic (22 calories)

✓ 1 serving Veggie & Hummus Sandwich (325 calories)

✓ 1/2 cup edamame (in pods) sprinkled with a pinch of coarse sea salt (100
calories)

✓ 1 serving Sheet-Pan Chicken & Vegetables with Romesco Sauce (499
calories)