Daily Totals: 1,223 calories
- 65 g protein
- 166 g carbohydrates
- 30 g fiber
- 35 gfat
- 1,282 mg sodium
Breakfast (6am to 9am)
✓ 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup Apple Cider Vinegar Tonic with 1 cup blueberries (106 calories)
Lunch (1pm to 3pm)
✓ 1 serving Green Salad with Edamame & Beets (325 calories)
P.M. Snack (4pm to 5pm)
✓ 1 medium orange (62 calories)
Dinner (7pm to 10pm)
✓ 1 serving Spicy Jerk Shrimp with 1/2 cup Easy Brown Rice (464 calories)
