Daily Totals: 1,222 calories
- 51 g protein
- 132 g carbohydrates
- 32 g fiber
- 62 g fat
- 1,948 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)
A.M. Snack (11am to 12pm)
✓ 3/4 cup blueberries and 1 cup green tea (63 calories)
Lunch (1pm to 3pm)
✓ 2 cups No-Cook Black Bean Salad (322 calories)
P.M. Snack (4pm to 5pm)
✓ 1/3 cup diced cucumber and 1/3 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (73 calories)
Dinner (7pm to 10pm)
✓ 1 serving Mexican Stuffed Acorn Squash with 3/4 cup Mexican
Cauliflower Rice (464 calories)
