Daily Totals: 1,222 calories

  • 51 g protein
  • 132 g carbohydrates
  • 32 g fiber
  • 62 g fat 
  • 1,948 mg sodium

Breakfast (6am to 9am)

✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)

A.M. Snack (11am to 12pm)

✓ 3/4 cup blueberries and 1 cup green tea (63 calories)

Lunch (1pm to 3pm)

✓ 2 cups No-Cook Black Bean Salad (322 calories)

P.M. Snack (4pm to 5pm)

✓ 1/3 cup diced cucumber and 1/3 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (73 calories)

Dinner (7pm to 10pm)

✓ 1 serving Mexican Stuffed Acorn Squash with 3/4 cup Mexican
Cauliflower Rice (464 calories)