✓ 2 Blueberry-Pecan Pancakes topped with 3 Tbsp. blueberries and 2 Tbsp.
nonfat Greek yogurt mixed with 1 tsp. maple syrup (305 calories)

✓ 1 cup raspberries and 1 cup green tea (64 calories)

✓ 1 1/2 cups White Turkey Chili (350 calories)

✓ 1 medium orange (62 calories)

✓ 1 serving Cod with Tomato Cream Sauce with 1/2 cup Easy Brown
Rice and 2 cups mixed greens dressed with 2 tsp. each olive oil and
balsamic vinegar (446 calories)