Daily Totals: 1,226 calories
- 65 g protein
- 48 g carbohydrates
- 30 g fiber
- 45 g fat
- 1,491 mg sodium
Breakfast (6am to 9am)
✓ 2 Blueberry-Pecan Pancakes topped with 3 Tbsp. blueberries and 2 Tbsp.
nonfat Greek yogurt mixed with 1 tsp. maple syrup (305 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup raspberries and 1 cup green tea (64 calories)
Lunch (1pm to 3pm)
✓ 1 1/2 cups White Turkey Chili (350 calories)
P.M. Snack (4pm to 5pm)
✓ 1 medium orange (62 calories)
Dinner (7pm to 10pm)
✓ 1 serving Cod with Tomato Cream Sauce with 1/2 cup Easy Brown
Rice and 2 cups mixed greens dressed with 2 tsp. each olive oil and
balsamic vinegar (446 calories)
