Daily Totals: 1,211 calories
- 73 g protein
- 113 g carbohydrates
- 28 g fiber, 59 g fat
- 1,857 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato (238 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup raspberries and 1 cup green tea (64 calories)
Lunch (1pm to 3pm)
✓ 1 1/2 cups White Turkey Chili (350 calories)
P.M. Snack (4pm to 5pm)
✓ 2 Tbsp. hummus and 1/2 medium bell pepper, sliced (64 calories)
Dinner (7pm to 10pm)
✓ 1 serving Easy Saag Paneer with 1/2 cup Easy Brown Rice (495 calories)
