Daily Totals: 1,212 calories
- 73 g protein
- 148 g carbohydrates
- 30 g fiber
- 44 g fat
- 1,462 mg sodium
Breakfast (6am to 9am)
✓ 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup Herbal Chamomile Health Tonic (22 calories)
Lunch (1pm to 3pm)
✓ 1 serving Curried Chicken Apple Wraps with 1 medium pear (345 calories)
P.M. Snack (4pm to 5pm)
✓ 2 kiwis (84 calories)
Dinner (7pm to 10pm)
✓ 1 serving Ginger Roasted Salmon & Broccoli and 1/2 cup Cauliflower
Rice (487 calories)
