Daily Totals: 1,218 calories

  •  66 g protein
  •  137 g carbohydrates
  • 29 g fiber
  • 50 g fat
  • 1,604 mg sodium

Breakfast (6am to 9am)

✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)

A.M. Snack (11am to 12pm)

✓ 1 medium orange (62 calories)

Lunch (1pm to 3pm)

✓ 1/2 (6-inch) whole-wheat pita bread stuffed with 2 Falafel patties, 1 cup
mixed greens, 1/4 cup sliced cucumber and 1 Tbsp. Tahini Sauce with
Lemon & Garlic (366 calories)

P.M. Snack (4pm to 5pm)

✓ 1 cup raspberries topped with 1/4 cup nonfat Greek yogurt & 1 tsp.
honey (127 calories)

Dinner (7pm to 10pm)

✓ 1 serving Roasted Chicken & Winter Squash over Mixed Greens (415
calories)