✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)

✓ 1 medium orange (62 calories)

✓ 1/2 (6-inch) whole-wheat pita bread stuffed with 2 Falafel patties, 1 cup
mixed greens, 1/4 cup sliced cucumber and 1 Tbsp. Tahini Sauce with
Lemon & Garlic (366 calories)

✓ 1 cup raspberries topped with 1/4 cup nonfat Greek yogurt & 1 tsp.
honey (127 calories)

✓ 1 serving Roasted Chicken & Winter Squash over Mixed Greens (415
calories)