✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)

✓ 1 medium orange (62 calories)

✓ 1 serving Veggie & Hummus Sandwich (325 calories)

✓ 1/2 cup diced cucumber and 1/2 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (109 calories)

✓ 1 serving (3 patties) Falafel with 2 cups mixed greens, 1/2 cup sliced
cucumber and topped with 2 Tbsp. Tahini Sauce with Lemon &
Garlic (458 calories)