Daily Totals: 1,213 calories
- 60 g protein
- 138 g carbohydrates
- 28 g fiber
- 50 g fat
- 1,800 mg sodium
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)
✓ 1 cup raspberries (64 calories)
✓ 1 serving Asian Beef Noodle Bowl (348 calories)
✓ 1 cup Herbal Chamomile Health Tonic with 2 kiwis (95 calories)
✓ 1 serving Eggs in Tomato Sauce with Chickpeas & Spinach with 1/2 (6-
inch) whole-wheat pita bread (407 calories)
