Daily Totals: 1,224 calories

  • 52 g protein
  •  149 g carbohydrates
  • 30 g fiber
  • 51 gfat
  • 1,274 mg sodium

✓ 2 Blueberry-Pecan Pancakes topped with 2 Tbsp. nonfat Greek yogurt
mixed with 1 tsp. maple syrup (289 calories)

✓ 1 1/4 cups raspberries (96 calories)

✓ 1 serving Stetson Chopped Salad (376 calories)

✓ 1/3 cup diced cucumber and 1/3 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (73 calories)

✓ 1 serving Asian Beef Noodle Bowl and 1 kiwi (390 calories)