Daily Totals: 1,207 calories

  • 50 g protein
  • 138 g carbohydrates
  • 39 g fiber
  •  57 gfat
  • 1,937 mg sodium

✓ 1 serving Avocado-Egg Toast (271 calories)

✓ 1 cup raspberries topped with 2 Tbsp. nonfat Greek yogurt (89 calories)

✓ 1 1/2 cups Slow-Cooker Vegetable Soup with 1/4 cup hummus and 6
seeded crackers (343 calories)

✓ 1/4 cup diced cucumber and 1/4 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (56 calories)

✓ 1 serving Stetson Chopped Salad and 1/2 slice whole-wheat toast drizzled
with 1 tsp. olive oil and seasoned with a pinch each of salt and pepper
(447 calories)