Daily Totals: 1,215 calories
- 79 g protein
- 169 g carbohydrates
- 34 g fiber
- 29 gfat
- 1,546 mg sodium
Breakfast (6am to 9am)
✓ 1 cup raspberries topped with 1 cup nonfat Greek yogurt; 1 Tbsp. sliced
almonds & 1 tsp. honey (260 calories)
A.M. Snack (11am to 12pm)
✓ 1 medium orange and 1 cup Apple Cider Vinegar Tonic (84 calories)
Lunch (1pm to 3pm)
✓ 1 1/2 cups Slow-Cooker Vegetable Soup with 1 slice Everything Bagel
Avocado Toast (347 calories)
P.M. Snack (4pm to 5pm)
✓ 1/2 cup diced cucumber and 1/4 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (59 calories)
Dinner (7pm to 10pm)
✓ 1 serving Jerk Chicken & Pineapple Slaw and 1 cup Easy Brown Rice (465
calories)
