Daily Totals: 1,207 calories

  • 57 g protein
  •  153 g carbohydrates
  • 33 g fiber
  • 43 gfat
  • 1,520 mg sodium

✓ 1 slice Peanut Butter-Banana Cinnamon Toast (266 calories)

✓ 1 cup green tea (0 calories)

✓ 1 serving Spicy Slaw Bowls with Shrimp & Edamame (364 calories)

✓ 1 medium orange (62 calories)

✓ 1 serving Butternut Squash Soup with Avocado & Chickpeas and 1 slice
whole-wheat toast drizzled with 1 tsp. olive oil and seasoned with a pinch
each of salt and pepper (515 calories)