Daily Totals: 1,223 calories
- 50 g protein
- 146 g carbohydrates
- 31 g fiber
- 51 gfat
- 1,230 mg sodium
Breakfast (6am to 9am)
✓ 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup green tea (0 calories)
Lunch (1pm to 3pm)
✓ 1 serving Spicy Slaw Bowls with Shrimp & Edamame (364 calories)
P.M. Snack (4pm to 5pm)
✓ 1/2 cup diced cucumber and 1/4 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (59 calories)
Dinner (7pm to 10pm)
✓ 1 serving Chickpea Curry with 1/2 cup Easy Brown Rice and 1
serving Turmeric-Roasted Cauliflower (515 calories)
