Daily Totals: 1,223 calories

  • 50 g protein
  • 146 g carbohydrates
  • 31 g fiber
  •  51 gfat
  • 1,230 mg sodium

Breakfast (6am to 9am)

✓ 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories)

A.M. Snack (11am to 12pm)

✓ 1 cup green tea (0 calories)

Lunch (1pm to 3pm)

✓ 1 serving Spicy Slaw Bowls with Shrimp & Edamame (364 calories)

P.M. Snack (4pm to 5pm)

✓ 1/2 cup diced cucumber and 1/4 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (59 calories)

Dinner (7pm to 10pm)

✓ 1 serving Chickpea Curry with 1/2 cup Easy Brown Rice and 1
serving Turmeric-Roasted Cauliflower (515 calories)