Daily Totals: 1,211 calorie

  • 62 g protein
  • 141 g carbohydrates
  • 33 g fiber
  • 49 gfat
  • 1,367 mg sodium

✓ 1 serving Avocado-Egg Toast (271 calories)

✓ 1 cup Apple Cider Vinegar Tonic with 1 plum (52 calories)

✓ 1 serving Veggie & Hummus Sandwich (325 calories

✓ 1 cup raspberries topped with 1/4 cup nonfat Greek yogurt & 1 tsp.
honey (127 calories)

✓ 1 serving Hawaiian Pork with 1 cup steamed broccoli tossed in 1 tsp. each
olive oil & lime juice and seasoned with a pinch each salt and pepper (435
calories)