Daily Totals: 1,211 calorie
- 62 g protein
- 141 g carbohydrates
- 33 g fiber
- 49 gfat
- 1,367 mg sodium
Breakfast (6am to 9am)
✓ 1 serving Avocado-Egg Toast (271 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup Apple Cider Vinegar Tonic with 1 plum (52 calories)
Lunch (1pm to 3pm)
✓ 1 serving Veggie & Hummus Sandwich (325 calories
P.M. Snack (4pm to 5pm)
✓ 1 cup raspberries topped with 1/4 cup nonfat Greek yogurt & 1 tsp.
honey (127 calories)
Dinner (7pm to 10pm)
✓ 1 serving Hawaiian Pork with 1 cup steamed broccoli tossed in 1 tsp. each
olive oil & lime juice and seasoned with a pinch each salt and pepper (435
calories)
