Daily Totals: 1,227 calories

  • 51 g protein
  • 155 g carbohydrates
  •  36 g fiber
  •  49 gfat
  • 1,884 mg sodium

Breakfast (6am to 9am)

✓ 2 Blueberry-Pecan Pancakes topped with 2 Tbsp. blueberries and 2 Tbsp.
nonfat Greek yogurt mixed with 1 tsp. maple syrup (299 calories)

A.M. Snack (11am to 12pm)

✓ 1 cup green tea (0 calories)

Lunch (1pm to 3pm)

✓ 1 serving Whole-Wheat Veggie Wrap (345 calories)

P.M. Snack (4pm to 5pm)

✓ 1/2 cup edamame (in pods) sprinkled with a pinch of coarse sea salt (100
calories)

Dinner (7pm to 10pm)

✓ 2 servings (5 cups) Indian-Spiced Cauliflower & Chickpea Salad (482
calories)