Daily Totals: 1,227 calories
- 51 g protein
- 155 g carbohydrates
- 36 g fiber
- 49 gfat
- 1,884 mg sodium
Breakfast (6am to 9am)
✓ 2 Blueberry-Pecan Pancakes topped with 2 Tbsp. blueberries and 2 Tbsp.
nonfat Greek yogurt mixed with 1 tsp. maple syrup (299 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup green tea (0 calories)
Lunch (1pm to 3pm)
✓ 1 serving Whole-Wheat Veggie Wrap (345 calories)
P.M. Snack (4pm to 5pm)
✓ 1/2 cup edamame (in pods) sprinkled with a pinch of coarse sea salt (100
calories)
Dinner (7pm to 10pm)
✓ 2 servings (5 cups) Indian-Spiced Cauliflower & Chickpea Salad (482
calories)
