Daily Totals: 1,221 calories

  •  67 g protein
  • 131 g carbohydrates
  • 33 g fiber
  • 54 gfat
  • 1,570 mg sodium

✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)

✓ 1 plum and 1 cup green tea (30 calories)

✓ 2 cups No-Cook Black Bean Salad (322 calories)

✓ 3/4 cup raspberries topped with 3 Tbsp. nonfat Greek yogurt and 1 Tbsp.
slivered almonds (112 calories)

✓ 2 cups Slow-Cooker Pasta e Fagioli Soup (457 calories)