Daily Totals: 1,195 calories
- 51 g protein
- 142 g carbohydrates
- 30 g fiber
- 56 gfat
- 1,858 mg sodium
Breakfast (6am to 9am)
✓ 1 cup raspberries topped with 1 cup nonfat Greek yogurt; 1 Tbsp. sliced
almonds & 1 tsp. honey (260 calories)
A.M. Snack (11am to 12pm)
✓ 2 medium plums with 1 cup green tea (61 calories)
Lunch (1pm to 3pm)
✓ 1 serving No-Cook Black Bean Salad (322 calories)
P.M. Snack (4pm to 5pm)
✓ 1 medium apple (95 calories)
Dinner (7pm to 10pm)
✓ 2 cups Slow-Cooker Pasta e Fagioli Soup (457 calories)
