Daily Totals: 1,195 calories

  • 51 g protein
  • 142 g carbohydrates
  • 30 g fiber
  • 56 gfat
  • 1,858 mg sodium

Breakfast (6am to 9am)

✓ 1 cup raspberries topped with 1 cup nonfat Greek yogurt; 1 Tbsp. sliced
almonds & 1 tsp. honey (260 calories)

A.M. Snack (11am to 12pm)

✓ 2 medium plums with 1 cup green tea (61 calories)

Lunch (1pm to 3pm)

✓ 1 serving No-Cook Black Bean Salad (322 calories)

P.M. Snack (4pm to 5pm)

✓ 1 medium apple (95 calories)

Dinner (7pm to 10pm)

✓ 2 cups Slow-Cooker Pasta e Fagioli Soup (457 calories)