✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)

✓ 1 cup Herbal Chamomile Health Tonic (11 calories)

✓ 1 serving Curried Chicken Apple Wraps with 1 medium pear (345 calories)

✓ 1 cup raspberries topped with 1/2 cup nonfat plain Greek yogurt (130
calories)

✓ 1 serving Garlic-Lime Pork with Farro & Spinach with 1 cup Tangy Broccoli
with Almonds (416 calories)