Breakfast (6am to 9am)
✓ Loaded Vegetable Omelet
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 0% fat Greek yoghurt
✓ 1 banana
Lunch (1pm to 3pm)
✓ Turkey Wrap
✓ 1 apple
P.M. Snack (4pm to 5pm)
✓ 15 baby carrots
✓ 2 Tbsp of hummus
Dinner (7pm to 10pm)
✓ Steamed Snapper with Pesto
✓ 2 cups of broccoli
✓ 1 cup of brown rice