Breakfast (6am to 9am)
✓ Loaded Vegetable Omelet
✓ 1 banana
A.M. Snack (11am to 12pm)
✓ 1 piece of string cheese
✓ 0% fat Greek yoghurt
Lunch (1pm to 3pm)
✓ Salad
✓ 1 apple
P.M. Snack (4pm to 5pm)
✓ 10 cherry tomatoes
✓ 1 Luna Bar
Dinner (7pm to 10pm)
✓ Tofu Stir-Fry
✓ 2 cups of broccoli
✓ 1 cup of brown rice