Breakfast (6am to 9am)
✓ 0% fat Greek yoghurt
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 1 Luna Bar
Lunch (1pm to 3pm)
✓ Salad
✓ 25 almonds
P.M. Snack (4pm to 5pm)
✓ 30 baby carrots
✓ 4 Tbsp of hummus
Dinner (7pm to 10pm)
✓ Chicken Spinach Parm
✓ 1 cup of brown rice
✓ 2 cups of snow peas