Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass)
✓ Curd (1.5 katori)
✓ Mixed Vegetable Stuffed Roti (2 pieces)
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Lentil Curry (0.75 bowl)
✓ Methi Rice (0.5 katori)
P.M. Snack (4pm to 5pm)
✓ Apple (0.5 small (2-3/4″ dia))
✓ Buttermilk (1 glass)
✓ Coffee with Milk and Less Sugar (0.5 tea cup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Sauteed Vegetables with Paneer (1 katori)
✓ Roti (1 roti/chapati)
✓ Green Chutney (2 tablespoon)