Breakfast (6am to 9am)
✓ Cucumber Detox Water (1 glass)
✓ Fruit and Nuts Yogurt Smoothie (0.75 glass)
✓ Egg Omelet (1 serve (one egg))
A.M. Snack (11am to 12pm)
✓ Skimmed Milk Paneer (100 grams)
Lunch (1pm to 3pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Green Gram Whole Dal Cooked (1 katori)
✓ Bhindi sabzi (1 katori)
✓ Roti (1 roti/chapati)
P.M. Snack (4pm to 5pm)
✓ Orange (1 fruit (2-5/8″ dia))
✓ Buttermilk (1 glass)
✓ Coffee with Milk and Less Sugar (0.5 teacup)
Dinner (7pm to 10pm)
✓ Mixed Vegetable Salad (1 katori)
✓ Palak Chole (1 bowl)
✓ Steamed Rice (0.5 katori)
