Daily Totals: 1,216 calories
- 85 g protein
- 139 g carbohydrates
- 36 g fiber
- 48 g fat
- 1,772 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)
A.M. Snack (11am to 12pm)
✓ 1/2 cup blueberries and 1 cup green tea (42 calories)
Lunch (1pm to 3pm)
✓ 1 serving Curried Chicken Apple Wraps with 1 medium pear (345 calories)
P.M. Snack (4pm to 5pm)
✓ 2 Tbsp. hummus and 1/2 medium bell pepper, sliced (64 calories)
Dinner (7pm to 10pm)
✓ 2 cups White Turkey Chili (466 calories)
