Daily Totals: 1,218 calories
- 66 g protein
- 137 g carbohydrates
- 29 g fiber
- 50 g fat
- 1,604 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)
A.M. Snack (11am to 12pm)
✓ 1 medium orange (62 calories)
Lunch (1pm to 3pm)
✓ 1/2 (6-inch) whole-wheat pita bread stuffed with 2 Falafel patties, 1 cup
mixed greens, 1/4 cup sliced cucumber and 1 Tbsp. Tahini Sauce with
Lemon & Garlic (366 calories)
P.M. Snack (4pm to 5pm)
✓ 1 cup raspberries topped with 1/4 cup nonfat Greek yogurt & 1 tsp.
honey (127 calories)
Dinner (7pm to 10pm)
✓ 1 serving Roasted Chicken & Winter Squash over Mixed Greens (415
calories)
