Daily Totals: 1,203 calories
- 51 g protein
- 123 g carbohydrates
- 31 g fiber
- 60 g fat
- 1,628 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 cup Herbal
Chamomile Health Tonic (248 calories)
A.M. Snack (11am to 12pm)
✓ 1 medium orange (62 calories)
Lunch (1pm to 3pm)
✓ 1 serving Veggie & Hummus Sandwich (325 calories)
P.M. Snack (4pm to 5pm)
✓ 1/2 cup diced cucumber and 1/2 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (109 calories)
Dinner (7pm to 10pm)
✓ 1 serving (3 patties) Falafel with 2 cups mixed greens, 1/2 cup sliced
cucumber and topped with 2 Tbsp. Tahini Sauce with Lemon &
Garlic (458 calories)
