Daily Totals: 1,207 calories
- 50 g protein
- 138 g carbohydrates
- 39 g fiber
- 57 gfat
- 1,937 mg sodium
Breakfast (6am to 9am)
✓ 1 serving Avocado-Egg Toast (271 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup raspberries topped with 2 Tbsp. nonfat Greek yogurt (89 calories)
Lunch (1pm to 3pm)
✓ 1 1/2 cups Slow-Cooker Vegetable Soup with 1/4 cup hummus and 6
seeded crackers (343 calories)
P.M. Snack (4pm to 5pm)
✓ 1/4 cup diced cucumber and 1/4 cup shelled edamame tossed in 1 tsp.
lime juice and a pinch each of salt and pepper (56 calories)
Dinner (7pm to 10pm)
✓ 1 serving Stetson Chopped Salad and 1/2 slice whole-wheat toast drizzled
with 1 tsp. olive oil and seasoned with a pinch each of salt and pepper
(447 calories)
