Daily Totals: 1,201 calories
- 76 g protein
- 111 g carbohydrates
- 31 g fiber
- 51 gfat
- 1,042 mg sodium
Breakfast (6am to 9am)
✓ 1 slice Peanut Butter-Banana Cinnamon Toast (266 calories)
A.M. Snack (11am to 12pm)
✓ 2 plums (61 calories)
Lunch (1pm to 3pm)
✓ 1 serving Spicy Slaw Bowls with Shrimp & Edamame (364 calories)
P.M. Snack (4pm to 5pm)
✓ 1 cup raspberries and 1 cup green tea (64 calories)
Dinner (7pm to 10pm)
✓ 1 serving Roasted Salmon with Smoky Chickpeas & Greens (447 calories)
